The Dutch Organisation for Applied Scientific Research (TNO) created a roadmap about lifestyle as medicine. “Lifestyle as medicine: behavioural change is the key to curing lifestyle diseases”. Read their roadmap and further information here.
“The Netherlands is world champion in sitting” - Erik Scherder. We have to walk and exercise more often to maintain a healthy cardiovascular system. From 4000 to 8000 steps per day halves the risk of death.
Holistic medicine looks further than just medicine as a cure for illnesses and provides a holistic approach to preventing or curing people for good. Not medicine but awareness makes you healthier, according to Holistik, a guide for holistic medicine.