METAL HEALTH

STAND OUT

The coronacrisis can definitely have an impact on your mental health. The Centre for Healthy Living supports health promotion professionals through its “Loketgezondleven.nl” portal and by organizing direct support: meetings, training and coaching. Check their platform here.

If you are interested in getting to know more about your own mental health, on this website you can conduct several tests about yourself.

Emergency? Find the crisis line for acute mental health issues here.

Physical activity

Physical activity plays a key role in health. In his lecture, Erik Scherder explains the role of physical activity on mental health, behavior and stress.

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Stress

The number of people who are stressed keeps increasing. In this video Erik Scherder, a Dutch professor of Neuropsychology at the University of Amsterdam (VU), explains why sitting at home causes stress and how you could better cope with stress.

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Sleep hygiene

The Trimbos Institute, in collaboration with the RIVM, Hersenstichting, and other organization, have explored the topic Sleep Hygiene in their research. They argue that a poor sleep hygiene is indeed a public health issue.

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Circadian Rhythm

It is important to take the circadian rhythm into account for a healthy working environment and healthy rhythm. On this website, the circadian rhythm is clearly explained and made understandable for all.

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